The Best Supplements & Vitamins for Alcoholics

• Sober living
• 6 June 2023

Balance your diet with essential vitamins, maintain a healthy lifestyle, and consult a healthcare professional in your journey with alcohol use disorder. Of course, these are only 12 helpful options—there are many vitamins and supplements for alcoholics you can take to aid your system in recovery. We recommend speaking with your doctor about how heavy drinking has impacted your Alcoholics Anonymous body, and which supplements will be the most safe and useful for you as an individual.

Can vitamins protect the brain from alcohol’s adverse effects?

• This will depend on their needs and the severity of their nutrient deficiencies.
• Multivitamins can help prevent and treat vitamin and mineral deficiency.
• Silymarin for Liver DiseaseSilymarin has been used to treat alcoholic liver disease, viral hepatitis, and toxin-induced liver diseases, and can be promising in the approach to hepatocellular carcinoma.

In fact, it is estimated that an alcohol abuser typically gets 50 percent or more of total daily calories from alcohol. Unfortunately, the calories gained best vitamins for recovering alcoholics from alcohol and junk food are “empty calories.” That is, they are calories lacking nutrients and are of little value to the body. It’s good to consider integrating herbal remedies like milk thistle into your recovery plan. Milk thistle is a natural supplement that contains silymarin, a powerful antioxidant known for its liver-protecting properties.

Precautions and Consultation with Healthcare Providers

To maintain healthy thiamine levels and support brain function, you should consume a balanced diet rich in thiamine sources. Moreover, medical professionals often recommend supplementing with oral or intravenous thiamine, especially for individuals with alcohol use disorder. However, it is always best to consult a medical professional before starting any supplementation regimen to address the unique needs and circumstances of your situation.

Nutrition As A Natural Source Of Vitamins

• This includes getting rid of toxins in the body through medical supersvision, which helps minimize withdrawal symptoms and ensures safety during the process.
• Additionally, treatment often involves the use of medications to help reduce cravings and prevent relapse.
• Because of its propensity to metabolize and activate a variety of hepatotoxic substrates in the liver, CYP2E1 is of particular interest.
• For example, patients with WE may be too confused to find their way out of a room or may not even be able to walk.
• This nutrient deficiency can also lead to Wernicke-Korsakoff syndrome, a memory disorder due to damage to the nerve cells.

People who drink alcohol are at higher risk of calcium deficiency, since alcohol interferes with your body’s ability to properly absorb this vital nutrient. This can increase the chances of developing osteoporosis, especially for women. If you’re currently drinking, trying to cut back, or in recovery, taking calcium supplements is another great way to protect your overall health. Several research articles have linked alcohol-mediated oxidative stress and ethanol-inducible CYP2E1 with oxidative stress and their toxicity, both in in vitro and in vivo models. In effect, new pathophysiological focuses that could be used against ALD have been described using in vitro studies 29,30. Nonetheless, hepatocytes’ antioxidant defense can counteract this damage through enzymatic as well as nonenzymatic mechanisms 31,32,33,34,35,36.

• You’ll need to be especially careful not to replace alcohol with sugar or caffeine.
• Since alcohol is a depressant, it can easily worsen depression in an individual who drinks excessively.
• Additionally, alcohol can block the body’s absorption of many of the nutrients from food.
• It’s crucial to engage with your healthcare provider when considering vitamin supplementation as a means of support during your recovery.
• Many treatment protocols for AWS involve supportive care as the person withdraws to ease the discomfort of the symptoms.

Minimal food intake can lead to malnutrition and vitamin and nutrient deficiencies. Some studies also show that chronic alcohol intake can affect the gut and lead to digestive problems. Nutritional supplements are becoming more and more popular in the United States. Vitamin C helps to keep the skin healthy, and plays an equally important role in the health of bones, teeth and blood vessels.

If you’re currently dealing with AUD, it’s recommended that you talk with a healthcare professional about getting help. They can provide the necessary support and guidance throughout your recovery. In addition to dietary issues, alcohol affects how the body digests, stores, and uses nutrients.

• Get helpful tips and guidance for everything from fighting inflammation to finding the best diets for weight loss…from exercises to build a stronger core to advice on treating cataracts.
• These vitamins play crucial roles in repairing damage caused by alcohol use and replenishing vital nutrients that have been depleted.
• Alcohol intake can also affect vital organs which can lead to imbalances in the body.
• While there isn’t a one-size-fits-all solution for alcohol cravings, supplements can play an essential role in reducing them.
• Good nutrition also helps your brain rework old connections and make new ones.
• Restoring your body’s nutrient levels after quitting alcohol can benefit both your physical and mental well-being.

When addressing vitamin deficiencies in heavy drinkers, proper treatment is essential to restore nutrient levels and support overall health. Vitamin B supplementation is particularly crucial in combating the deficiencies commonly observed in alcoholism. However, it is important to approach supplementation with caution and under the guidance of a healthcare professional to ensure safety and effectiveness. Addressing these vitamin deficiencies is crucial for individuals with alcoholism.